DR OZ: DR JOEL FUHRMAN "EAT FOR HEALTH
TUESDAY, SEPTEMBER 18, 2012 – "IS THIS THE SECRET TO WEIGHT LOSS?" Dr Oz Joel Fuhrman Weight Loss; What’s Your Metabolism Type? Dr. Joel Furhman- the man at the forefront of a new medical revolution! Does he hold the secret to transforming your health? And, do you know YOUR METABOLISM TYPE? The same foods that's keeping your friends slim, makes you puffy and tired. Take the Dr Oz metabolism quiz to find out your metabolism type. Why what you don't know is making you fat- the CUSTOMIZED PLAN TO LOSE WEIGHT!
Dr Oz: Eat Right For Your Metabolic Type
Do you know your metabolism type? Is what you don't know making you fat? You can't tell by just looking at someone.
In this segment of the Dr Oz show -- "DR OZ BEST FOODS FOR YOUR METABOLISM TYPE". Dr Oz explained that each one of us is born with a unique metabolic type, it based on your general mood and what you crave. Whether it is potato chips, pretzels, the salty foods you crave to the sweets and ice cream, or maybe you are just somewhere in the middle.
Dr Oz has a plan for each one of these metabolic types, whether you're the Metabolic Type A, B or C. Science has discovered that just as there is a blood type, or a body type, everyone one of us is born with a unique metabolic type. The same foods that keep our friends slim may be making us fat!
Dr Oz: Eat Right for Your Metabolism TypeMetabolic Type A: Craving Salt; People who have a strong appetite crave fatty salty foods, suffer from fatigue and anxiety, talkative and outgoing.
If you’re metabolic type A, you burn proteins and fats much more efficiently than you burn carbs. The salty, fatty food cravings you experience stem from your body’s need for protein. At mealtime, your plate should be comprised mainly of protein and breakdown as following:
- 50% protein
- 30% fats
- 20% carbohydrates
Choose lean cuts of protein that are dark in color such as beef, dark meat chicken or turkey, and fish such as tuna or salmon. These dark-colored foods are high in purine, a substance in the body that protects and nourishes blood vessels. dairy that contains fat. Type A’s should eat whole-fat cheese, cream, 2% milk and eggs. Eat a variety of fruits and vegetables, but steer clear of too many refined and starchy ones. These are sugar-laden and will actuallyadd to your anxiety. Instead of white potatoes or white bread, reach for whole grains such as oatmeal and whole-wheat pasta.
Dr Oz: Metabolic Type B
Metabolic Type B: Candy, ice cream, cookies, cake, you name it. Your body is actually crying out for healthy carbs, you’re craving sugar instead. As a Type B, you also possess a relatively weak appetite, aresensitive, driven, organized, sometimes stressed, have a caffeine dependency, and might also struggle with your weight.
- Weak appetite
- Crave sweets
- Ambitious, organized, stressed
- Dependent on caffeine
- Struggle with weight
How to Metabolic Type B Eat: If you’re Type B, you do best on a low-fat, relatively low-protein diet that includes mainly good carbs, plenty of fruits and vegetables, and whole grains. Your mealtime plate should contain:
- 70% carbs
- 20% protein
- 10% fats
Lucky You Type B’s! You get to eat mainly carb-based meals. However, you must eat whole grains: barley, brown rice, and whole-wheat bread etc. Be aware that you need low protein as opposed to no protein. Choose low-purine proteins that are light and lean: white-meat poultry, white fish, such as cod or flounder, and plant-based proteins including lentils and chick peas.
Eat low-fat forms of dairy such as cheese, yogurt and milk.
To reduce the dependency on caffeine, try and substitute with green tea.
Dr Oz: Metabolic Type C
If we can't decide if whether we’re are a metabolic type A or metabolic type B and like both sweet and salty foods equally, Dr Oz says we’re probably a Type C. Type C’s are mixed types who have fluctuating appetites, can experience fatigue, anxiety and nervousness, may suffer aches and pains, and have little trouble with weight control.
- Fluctuating/unpredictable appetite
- Crave sweet and salty foods
- Anxious, nervous
- May suffer aches and pains
- Little trouble with weight control
- 33% protein
- 33% fats
- 33% carbs
As a Type C, we’re allowed to put the most fats on your plate. Choose a mixture of low- and full-fat foods such as low fat cheese, yogurt, olive oil, etc. Mix and match dark and light proteins as well: light and dark meat poultry, beef, salmon, cod, kidney beans, soy, etc.
The last portion of our plate should contain good carbs, including various whole grains and healthy starchy vegetables: 100% whole-wheat breads and cereals, sweet potatoes, bananas, etc.
What’s Your Metabolism Type? Go to doctoroz.com and take the Dr Oz Metabolism Type Quiz so you can "Eat Right for Your Metabolism Type."
DR OZ: DR JOEL FUHRMAN "EAT FOR HEALTH"
Today on Dr Oz we had learned about Dr Joel Fuhrman's Eat For Health program. It was great to see Dr Fuhrman on Dr Oz, this is definitely not his first visit to the Dr Oz Show.
Dr Fuhrman tells Dr Oz that 'when we live a healthy lifestyle it is more powerful than medication, when you take diabetic medication it causes you to gain weight, the reliance on medication has caused a health care crisis in America.
Dr. Joel Fuhrman says we can rid ourselves from exhaustion, pain and pills forever if we just use food as medicine.
Dr Oz showed us a few clips from patients of Dr Fuhrman's, Jessica was taking up to 10 medications a day, but today she is medication free. Jodi suffered from Psoriasis, extremely large areas on her back covered with it, not anymore...gone. Heather said she barely slept an hour a night and suffered from extreme fatigue, but after follwing Dr Fuhrman's plan she now gets a full night's sleep, lost 55 pounds in the process.Dr Fuhrman's weight loss success stories.
Dr Oz asked Dr Fuhrman who is right for the Fuhrman program to reverse disease, reverse autoimmune disease, get rid of high blood pressure, get rid of headaches? Dr Fuhrman's program is for everyone, not just overweight people and sick people, it's for anyone who wants to live a better life. We just need to want the healthier lifestyle! Dr Fuhrman Eat For Health
2 of Dr Fuhrman's patients who call themselves "Fuhrmanites", Adrianne and Sarah have taken back their health by following Dr Fuhrman's program, for Sarah, no more headaches, migraines are gone, Adrianne lost 26 pounds in 30 days following Dr Fuhrman's weight loss plan.
When following Dr Fuhrman's program you will lose your appetite for the junk foods, lose food cravings and food addictions by just following the simple plan to save your health.
Sarah told Dr Oz since changing her diet and eating Kale her migraines are gone, she said she thought a pill was a cure for everything, never would of thought a diet could change the way she was living and get rid of her migraines.
Dr Oz: G-BOMBS Foodswe can all eat better, feel better and be medication free forever, the foods you and I should be eating, G_BOMBS, the most powerful anti-cancer, healing therapeutic foods. Dr Fuhrman gave these foods a name G-Bombs.