Dr Oz: 10 Beauty Detox Foods
Want to refresh your look? Learn about the "Dr. Oz Beauty Detox Foods" that can restore your youth. Eat your way to radiant skin, renewed energy and the body you've always wanted. Learn which detox foods can help to repair skin collagen and prevent cellulite from being so visible, which foods to eat that can help get rid of crow’s feet, and beauty detox foods for dark and puffy circles under the eyes. Plus learn about "beauty fats"
Today Kimberly Snyder talks with Dr. Oz about 10 beauty detox foods to restore your youth. Kimberly Snyder shares what she says are the top beauty detox foods that will help you look younger and more beautiful. These foods to detox your skin, blood, and cells so your body can function at its best. If you add these foods into your diet at least 3 times a week. In as little as three days you may see brighter, glowing skin, and changes in your hair and body!
First, you need to these eliminate foods from your diet that are major agers such as:
- Processed foods
- Refined sugars
- Artificial sweeteners
Dulse - Dark and puffy circles can be the result of your body retaining too much water, and dulse is great for tackling dark under eye circles that can age you and make you look tired. It's chock full of vitamin B and helps to balance electrolytes to keep your fluids and body in check.
Cabbage - Did you know that cabbage can help get rid of crow’s feet, purple cabbage has 6 to 8 times more vitamin C than green. You can help to lower cortisol levels, diminish crow’s feet, and prevent lines. Try to have cabbage 3-5 times a week.
Watercress - Try eating watercress if you have patchy and uneven skin tone, which is often a sign of poor circulation or not enough blood, oxygen and nutrients getting to the skin. Watercress is rich in calcium and iodine, which can help prevent a dull complexion.
Beets - Kimberly Snyder says beets are a beauty food because they are a natural colon cleanser that can remove toxins and congestion from the body. Beets can also help brighten dull eyes and flush your lymphatic system.
Cilantro - Cilantro is another of Kimberly Snyder's beauty detox foods, which helps to remove heavy metals from your system that enlarge fat cells. These toxins can increase the appearance of cellulite on your body.
Oat Groats - Oat Groats are high in fiber, which is important in a long-term anti-cellulite regimen. This fiber helps move and clear out toxins that will be released from fat cells, so that they don’t re-circulate around the body and turn into cellulite.
Citrus Fruit - Citrus fruit provides a boost of vitamin C, which can help to repair skin collagen and prevent cellulite from being so visible. It is recommended to eat citrus fruit in the morning on an empty stomach for best results.
Walnut Meat - Walnut meat is one “beauty fat” that can help to make your skin more supple and beautiful.
Sunflower Seed Butter - Sunflower seed butter is another beauty fat that helps to eliminate the free radicals that causes cellular damage, which can lead to age spots.
Tahini - Tahini is made up of sesame seeds, which are high in protein, olive oil, another beauty fat. Kimberly Snyder recommended using Tahini in homemade hummus or to thicken salad your salad dressing instead of just using olive oil