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Today's Show Discussions
HOW SAFE IS YOUR FOOD? Germs in Your Food
Learn how to protect your family from food contamination.
Dr. Oz and Principal El intervene when a mother and daughter’s weight causes concern for their health.
Dr. Oz explores a secret fatigue fighter, and learn how to gravity-proof your body.
Secret Fatigue Fighter For Mom's
Dr.Oz talked on a fatigue fighter that can boost your energy throughout the day. Under the sheet today to boost your energy, was pig lungs. Dr. Oz explained that when lungs have accumulated fluid in them they go from being a light fluffy organ to becoming heavy and becomes a place for bacteria can grow. He went on to explain that taking deeps breaths is great for our overall health, and gives us the energy we need. When our lungs are light they can exchange air more readily. Oxygen in, carbon dioxide out.
Dr. Oz told about a food we can eat that will benefit the lungs, and keep them young. It is fruit, an apple to be precise. Apples have Quercetin in them. Quercitin is an important nutrient, it helps our body rejuvenate cells especially in the lung it is a beneficial tool for all of us. Lung ailments are one of the top 5 reasons folks have problems as they get older.
Recent studies have supported that Quercetin may have positive effects in combating or helping to prevent cancer, prostatitis, heart disease, cataracts, allergies/inflammations, and respiratory diseases such as bronchitis and asthma.Foods Rich In Quercetin
Killer Bacteria In Our Foods
How safe is your food? Dr. Oz explores the bacteria hiding in your kitchen and how you can start protecting your family.Not all food that reaches our dinner plates has been inspected for contaminants. Food that could come from the family farm in your community, or big agricultural operations and even remote regions around the world. Each time our food changes hands it is an opportunity for bacteria, parasites and other organisms to get into our food.
David Kessler Expert Food And Drug Administration(FDA) explains food contamination comes from the bacteria in feces of animals(cows)that is dropped to the ground. The contaminated feces is absorbed into the soil, then that soil is irrigated by rain or whatever,thus the bacteria ending up into the foods we eat.
For optimum food safety make sure your milk, juice, and cider has been pasteurized.
Wash your hands and your food. Wash all your fruits and vegetables that have an inedible rind or skin that will be peeled, plus wash meat and poultry before you freeze it or start cooking it. Keep perishable stored in your refrigerator at 40° F or below, or freezer at 0 °F or below. Thaw foods in the refrigerator and not at room temperature. Most of us have the bad habit of thawing out our foods on the counter.
Watch out for cross contamination, keep juices from raw meat, poultry and seafood from coming into contact with produce and other foods. Use separate cutting boards and utensils for raw meat, and don't put your cooked meat back on a plate that once held raw meat.
Apply the minimum cooking temperature for beef, lamb and veal (145° F)
Ground meats (165° F)
Fresh pork and ham (160° F)
Poultry (165° F)
Eggs (till yolk is firm)
Leftovers and casseroles (165° F)
Dr. Oz Review: Food And How To Keep Diseases Away
Symptoms Of Bacteria E-Coli
Report Food Borne Illness Health Department Bacteria - Salmonella - E-Coli, Listeria, Botchulism. Symptoms include vomitting, diarrhea, Kidney failure.
TUESDAY OCT. 6TH 2009 TOP TEN RISKIEST FOODS RELEASED BY THE FDA FOR FOODBORNE ILLNESS'S
Kevin's Law
kevin's law got started because of the family of a young boy while on a daily outing, they had consumed a total of 3 hamburgers. Young kevin became very sick, and diagnosed with Hemorrhagic diarrhea, E. coli, suffered kidney failure and died. Kevin's law - purpose is to shut down plants that fail to meet inspections.
Hemorrhagic diarrhea, E. coli: Bloody colitis (inflammation of the bowel) caused by E. coli, usually by the strain E. coli 0157:H7.
The diarrhea is severe with painful abdominal cramps, gross blood in the stool, and lasts for 6 to 8 days.
Most commonly, E. coli 01257:H7 comes from eating raw or undercooked ground beef (hamburger) or from drinking raw milk or contaminated water. Less commonly, E coli O157:H7 can be transmitted from one person to another.
Defy Gravity And Stop Sagging Skin With 3 Basic Moves
We all know as we get older we begin to lose our muscle mass that keeps our skin firm, therefore our skin begins to sag. Dr. Oz had fitness expert Geralyn Coopersmith on the show today to show us the moves to turn back the clock. She said the secret to stop sagging is to get the body moving everyday. She and the Dr. had the audience high stepping and pumping the arms in high swings so that her hands were going higher than the heart to get the heart pumping. She showed 3 basic moves that would firm up the body parts. The bat wing banisher, also known as the tricep dent. Next were straight legged and on the knees push ups as a breast booster. then onto tone the toosh butt toners, also known as the pelvic tilt.Mother And Daughter Packing On The Pounds
Today Dr. Oz put both mom and daughter on the truth tube, and found that both mom and daughter had the same count for their bad cholesterol. He also took this gadget called a Fat Loss Monitor
to measure mom's body fat, and told her that she was almost half fat. This fat loss monitor Analyzer measures your body fat with a gentle, micro electrical current, you won't feel it though.It has two modes - athletic and normal
provides accurate results based on your exercise regiment
Delivers measurement results for Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index)
Delivers results in approximately seven seconds
Features a nine person memory profile for the whole family
Principal EL and Dr. Oz intervene for a mother - daughter weight issue. They both talked on Mom being a good role model for her daughter, they are both going to get out walking 30 minutes a day, 2 to 3 times a week to start. Because of the lifestyle Dr. Oz told them to stop eating fast food all the time and buy easy to assemble meals. Not to much juice and it needs to be 100% whole juice.
Lots of water with fresh lemon and or lime.
Dr. Oz daily health tip: Drink enough water until your urine is clear.
Killer Bacteria In Your Food | How safe Are Your Foods - Daily Health Web!
