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Dr Oz Longevity Grocery List | Dr Oz's Food Pyramid

Dr Oz Longevity Grocery List; Dr. Oz’s Cheapskate Guide; 4 Foods - Dr Oz Longevity Boosters, and the food pyramid grocery list that will add decades to your life; Foods to prevent heart disease, Alzheimer's, even Cancer.

Add ten years for under 10 bucks. Add 4 items into your diet and you can work toward turning back the clock and looking forward to a healthful future. Boost your immunity, prevent disease.

Dr Oz Longevity Grocery List


Follow the Dr Oz Food Pyramid, just start at the bottom and work your way to the top. Fight disease and revitalize your body with powerful superfoods from Dr. Oz’s food pyramid and add years to your life.


Vegetables, 4 servings a day
  • Jicama
  • Kale
  • Sweet Potatoes
Vegetables are the base of Dr. Oz's food pyramid, and the most important tool in fighting every major killer in America: heart disease, hypertension and cancer.

Jicama is a slightly sweet and crisp root vegetable that is high in potassium, which helps to reduce high blood pressure. Kale is high in flavonoids, which kills off cancer cells. Sweet potatoes are high in beta carotene, which helps to build heart-healthy vitamin A within the body. Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients.

Whole Grains, 6 servings a day
  • Teff
  • Amaranth
  • Millet
Whole grains are the next level up. Whole grains are high in fiber and necessary to colon health. Teff, amaranth and millet are whole grains popular in other parts of the world but now widely available in the US. These whole grains are high in protein. One key to longevity is getting more of your protein from plants instead of animal sources. They are also high in calcium, which helps to strengthen bones, and Omega-3 fats which are critical to brain health. Millet is also a great source of B-complex vitamins.

Fruits, 3 cups a day
  • Mango
  • Dates
  • Apples
Next to the top of Dr. Oz’s food pyramid are fruits, which pack an anti-aging one-two punch. The flesh of fruit contains vitamins and minerals, and the skin is loaded with powerful anti-agers due to a higher concentration of nutrients. Mangoes help fight cancer and heart disease, and can attribute their beautiful color to beta carotene. As a result of the drying process, dried fruits like dates are high in antioxidants. They are also a great source of magnesium, which helps the body maintain normal muscle and nerve function, steady heart rhythm and strong bones; they are also good for blood pressure and blood sugar regulation.

An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer’s; and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.

Proteins, 3 servings a day
  • Trout
  • Tofu
  • Brazil nuts
Protein category includes meats, beans and nuts. Trout and tofu are high in Omega-3 fats, which ensure normal brain function and lower the risk of dementia. Omega-3s are essential to brain health as they provide the building blocks for brain cell renewal. Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.

Dairy, 2 servings a day
  • Greek yogurt
  • Feta cheese
  • Buttermilk
The least amount of servings, is your dairy portions, which is especially important for women. Dairy contains calcium and is fortified with vitamin D – Dr. Oz’s #1 recommended supplement -- to strengthen bones and fight against the onset of osteoporosis.

Dr. Oz’s Cheapskate Guide


Dr. Oz’s Bargain Longevity Boosters. These longevity booster foods are all under $10, and can add years to your life. Boost your immunity, prevent disease such as Alzheimer's, heart disease and cancer.

Dr Oz Longevity Booster #1. Black Tea - Black Tea has flavonoids, a potent heart disease and cancer fighter.

Dr Oz Longevity Booster #2. Ground Flax Seed add it to yogurt, cereals, baked goods and smoothies. Ground flax has a wonderful nutty flavor. Make sure to grind the flaxseeds, the body cannot digest or absorb the nutrients from whole seeds.

Dr Oz Longevity Booster #3. Japanese Mushrooms - enoki, shitake or oyster. Dr Oz says you can be sure Japanese mushrooms are a great immunity booster. These mushrooms contain ergothioneine, a powerful antioxidant, that does not get destroyed during the cooking process. Dr oz says don't fry them up, a lot of asian stores have them. Dr Oz says he has given friends with cancers these mushrooms because they have a benefit in helping our immune system fight off tumour cells in the body, that's how powerful these mushrooms are says Dr Oz.

Dr Oz Longevity Booster #4. Chinese Harmony Balls - Stress is the #1 ager of the body says Dr Oz. Chinese harmony balls are a good way to zen out. They target acupressure points that stimulate the release of healthy energy, the rhythmic motion can be relaxing, and they produce a gentle vibration and soothing sound. These can be found at Asian specialty stores or you can buy Chinese Harmony Balls online.