Add ten years for under 10 bucks. Add 4 items into your diet and you can work toward turning back the clock and looking forward to a healthful future. Boost your immunity, prevent disease.
Dr Oz Longevity Grocery List
Follow the Dr Oz Food Pyramid, just start at the bottom and work your way to the top. Fight disease and revitalize your body with powerful superfoods from Dr. Oz’s food pyramid and add years to your life.
Vegetables, 4 servings a day
- Sweet Potatoes
Jicama is a slightly sweet and crisp root vegetable that is high in potassium, which helps to reduce high blood pressure. Kale is high in flavonoids, which kills off cancer cells. Sweet potatoes are high in beta carotene, which helps to build heart-healthy vitamin A within the body. Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients.
Whole Grains, 6 servings a day
Fruits, 3 cups a day
An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer’s; and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.
Proteins, 3 servings a day
- Brazil nuts
Dairy, 2 servings a day
- Greek yogurt
- Feta cheese
Dr. Oz’s Cheapskate Guide
Dr. Oz’s Bargain Longevity Boosters. These longevity booster foods are all under $10, and can add years to your life. Boost your immunity, prevent disease such as Alzheimer's, heart disease and cancer.
Dr Oz Longevity Booster #1. Black Tea - Black Tea has flavonoids, a potent heart disease and cancer fighter.
Dr Oz Longevity Booster #2. Ground Flax Seed add it to yogurt, cereals, baked goods and smoothies. Ground flax has a wonderful nutty flavor. Make sure to grind the flaxseeds, the body cannot digest or absorb the nutrients from whole seeds.
Dr Oz Longevity Booster #3. Japanese Mushrooms - enoki, shitake or oyster. Dr Oz says you can be sure Japanese mushrooms are a great immunity booster. These mushrooms contain ergothioneine, a powerful antioxidant, that does not get destroyed during the cooking process. Dr oz says don't fry them up, a lot of asian stores have them. Dr Oz says he has given friends with cancers these mushrooms because they have a benefit in helping our immune system fight off tumour cells in the body, that's how powerful these mushrooms are says Dr Oz.
Dr Oz Longevity Booster #4. Chinese Harmony Balls - Stress is the #1 ager of the body says Dr Oz. Chinese harmony balls are a good way to zen out. They target acupressure points that stimulate the release of healthy energy, the rhythmic motion can be relaxing, and they produce a gentle vibration and soothing sound. These can be found at Asian specialty stores or you can buy Chinese Harmony Balls online.