Dr. Oz Raspberry Ketone; Oz's Number One Supplement To Burn Fat: Oz's 5 Fat Busters, 5 Body Types, 5 Days: Today Dr. Oz has a great show lined up for all of us who want to lose the fat. Whether we have a Big Bottom, Big Belly, Big On Top, Big Thighs Or Big All Over, Oz has the solutions.Plus all of Dr. Oz's Fat Buster Recipes, Pasta Primavera With Chicken, Egg & Cheese Muffin, Tex Mex Salad & Dr. Oz's Protein Drink - Liquid Lunch & White Bean Extract.
Follow this plan for just 5 days, along with implementing an overall healthy diet, and you’ll start to lose weight from your trouble spots.
Dr. Oz Body Type: Big Bottom
Two-thirds of women have this body shape, the gynaeoid, more commonly known as big bottomed. Studies show that having a big behind is not as dangerous as having belly fat, and may even protect you against deadly illnesses like diabetes and cardiovascular disease. However, your bottom is the first place you gain weight and the toughest area to trim down because your body wants to store this fat as energy.
If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. Oz says this type of diet makes it harder for our body to store unwanted fat on our behind.
Dr. Oz Body Type: Big All Over
Fat Buster: Raspberry Ketone Supplement
Dr. Oz says if we are trying to tackle fat all over or simply want to lose weight to consider taking Raspberry Ketone Supplements.
Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within our cells. It contains the hormone adiponectin that boosts metabolism. Dr. Oz recommends raspberry ketone because we’d have to eat 90 pounds of raspberries to get the same effect.
Take 100mg of raspberry ketone at breakfast time. We can start to see results in just 5 days and more dramatic results over time. You can buy Raspberry Ketone Supplements online for about $12. Start with 100MG at breakfast, if your not seeing any change right away take 200 MG at lunch - bigger results the longer you take raspberry ketone supplements
One of Lisa's patients, Lynn took raspberry Ketone supplements for 8 months and what a huge difference and then there was Leslie and 6 months later she looked totally different as well from taking the supplements along with diet and exercise.
Dr. Oz went on to say that by taking the raspberry ketone supplements it tricks your body into thinking it's thin, so hopefully these supplements will get you over the hump.
One of the biggest benefits of raspberry ketone supplements is how quickly it takes effect. Taken at a dose of two tablets a day with a glass of water, and combined with a healthy diet and regular exercise, raspberry ketone can produce visible weight loss results in two weeks.
Since it comes from a natural source, raspberry ketone is safe and has no known negative side effects. In fact, the FDA has placed this ingredient in the “generally recognized as safe” category. The proven safety and effectiveness of any product are key factors to making it land on the bestsellers’ list.The Raspberry Ketone Supplement The compound has been shown to work well in fat burning and weight loss. But its efficacy is hastened and enhanced when combined with other thermogenic natural ingredients. Among the most well known combination extracts for raspberry ketone are green tea, acai berry, resveratrol and the African Mango. Alone, they are all powerful weight loss products. Combined, they make potent enemies of fats and fat tissues and guarantee a reduction in weight. Raspberry ketone products and their complementary ingredients are all derived from herbal and organic sources, making them safer than their synthetic counterparts. Because they're all natural, they're great for people who want a stimulant-free weight loss product.
Dr. Oz Fat Buster: Red Clover Meal
Have 2 Cups Red Clover Tea - Red clover tea contains isoflavones, which can help regulate estrogen that contributes to fat on your bottom.
Dr. Oz Fat Buster Meal Pasta Primavera With Chicken
Bonus Fat Buster: Firm Butts Try this nonworkout workout that can raise your basal metabolic rate, the amount of energy your body expends at rest. By sitting on a firm seat, your butt muscles have to work against gravity to create your own cushion, which also stimulates core strength.
Dr. Oz Body Type: Big Belly
More than 50% of women have excess trunkal fat known as a big belly. Belly Fat is the most dangerous because it increases your risk for diabetes, heart disease and even cancer. By trimming inches from our waistline, we can reduce our risk of diseases by 50%.
Dr. Oz Fat Buster: Belly-Busting CLA Breakfast
This belly-blasting muffin is loaded with MUFAS (monounsaturated fats) which reduce inflammation in the body and help decrease fat storage around the stomach. Dr. Oz says for us to pair it with the supplement conjugated linoleic acid (CLA), which can turn belly fat cells off so we can’t store fat anymore.
Try Dr. Oz's Egg & Cheese Muffin Recipe 1000mg Conjugated Linoleic Acid (CLA) Bonus Fat Buster: Tomato is not only low in calories, but also is a natural diuretic and can help you get rid of belly bloat.
Dr. Oz Body Type: Big on Top (Chest, Arms and Back)
Women who are big on top carry fat in their chest, arms and back and are the android type. Upper body fat is dangerous for your heart. Stress and lack of protein makes this problem area worse. However, the right combination of foods can melt away the extra fat.
Fat Buster: L-Carnitine Lunch Tex Mex Salad
Just like big bellies, people who carry weight in their upper body do well on a diet that emphasizes dairy says Dr. Oz. This Tex Mex Salad recipe has a decadent sour cream topping. Pair up the salad up with 500mg of L-carnitine, which will stimulate growth hormone and help turn on the mechanism that burns off fat in those specific areas. Eat with an orange since vitamin C activates L-carnitine.
Dr. Oz Tex Mex Salad 500mg L-carnitine and 1 orange
Bonus Fat Buster: Yoga. Do the Downward Dog pose: Get down on your hands and knees and put your bottom toward the sky. Hold yourself up like this as you lift your body up. This pose can help selectively burn fat in the upper bar of your body. Oz says to do for two minutes each day.
Dr. Oz Body Type: Big Thighs
Liquid Lunch Protein Drink & White Bean ExtractOz explained that trying to lose fat on our thighs can be very frustrating since the fat on our thighs is not very metabolically active. Dr. Oz said those of us with big thighs, like those with a big behind do best with a low-fat, high-protein diet to help boost our metabolism.
Fat Buster: Liquid Lunch & White Bean Extract Dr. Oz's protein drink has a secret fat-busting ingredient: white kidney bean extract, it is shown to help prevent carbs from being broken down into sugars and converted into fat in our thighs.