The twenty Eight Day Eating Plan On Dr. Oz this week consists of the first two weeks you have to break the bad habits, and the next two weeks you have the create the new ones that are going to be your life long habits. The plans needs for you love the results because if you don't love what your doing your not going to stay with it for the rest of your life.
Tuesday Jan. 5th 2010 Update: Dr. Oz's 28 Day Raw Food Challenge With Rocco & Tyrone... CLICK HERE!
Rocco's 28 Day Challenge -- This video takes a couple of seconds to load up, give it a few seconds...
Below Is Rocco's Return To Dr. Oz Update 28 Days later
"I trust Dr. Fuhrman with my patients because his insights make sense and work, a wonderful combination for any physician."
— Mehmet Oz, M.D.
Director, Cardiovascular Institute
Columbia–Presbyterian Medical Center
Vegan Diet Success Stories -- ReBecca Lost 330 lbs. and is Still Counting Down! Beat Diabetes, High Blood Pressure, Heart Disease, Autoimmune, And An Ask The Doctor Forum For Continuous Support.
What Is A Vegetarian
What a vegetarian is--- your not eating any meat, Dr Oz says if it comes with a face, your not eating it.
Dr. Oz's Vegan Diet For Cowboy Rocco
Week number one is Detox Week to reboot the system. Replace the protein you would have gotten from meat with other food sources...walnuts, almonds, seeds such as sesame seeds, sunflower seeds are very rich in protein. Meats have vitamin B12 in them, vegans often need to take a supplement of B12 and a multivitamin.
Week two of the vegan diet, is finding alternatives to meat. Alternatives such as Seitan, and soy proteins which can be found just about anywhere. There are meats, vegan hamburgers, vegan hot dogs, vegan short ribs. Apparently Seitan tastes a lot like beef according to Dr. Oz. So, the first two weeks of Dr.Oz's 28 day vegan plan, as he says, rebooting your system.
Dr. Oz tells Rocco, the cowboy vegan that eating like this would not spike his blood sugars, Rocco was concerned because he is type two diabetic, which means he does not take a needle. Dr. Oz bets that once the Vegan Cowboy loses his belly, he won't be a diabetic anymore, and come off the medications he is on.
Week three Dr.Oz talks about being able to have a little bit of chocolate but it has to 70% cocoa chocolate. Soy snacks, not potato chips.
Week four is Rocco's vegan diet with meat. Instead of meat being the main course, it is too get you back to normal.
The world is going to follow Rocco's 28 day vegan diet with Dr.Oz to see if he follows through.
Below is a table of a list of Vegan Protein in grams and calories for men and women's daily allowances.
Servings: Protein Content of Chosen Vegan Foods | |||
| FOOD | AMOUNT | PROTEIN(gm) | PROTEIN(gm/100 cal) |
| Tempeh | 1 cup | 41 | 9.3 |
| Seitan | 3 ounces | 31 | 22.1 |
| Soybeans, cooked | 1 cup | 29 | 9.6 |
| Lentils, cooked | 1 cup | 18 | 7.8 |
| Black beans, cooked | 1 cup | 15 | 6.7 |
| Kidney beans, cooked | 1 cup | 13 | 6.4 |
| Veggie burger | 1 patty | 13 | 13.0 |
| Chickpeas, cooked | 1 cup | 12 | 4.2 |
| Veggie baked beans | 1 cup | 12 | 5.0 |
| Pinto beans, cooked | 1 cup | 12 | 5.7 |
| Black-eyed peas, cooked | 1 cup | 11 | 6.2 |
| Tofu, firm | 4 ounces | 11 | 11.7 |
| Lima beans, cooked | 1 cup | 10 | 5.7 |
| Quinoa, cooked | 1 cup | 9 | 3.5 |
| Tofu, regular | 4 ounces | 9 | 10.6 |
| Bagel | 1 med. (3 oz) | 9 | 3.9 |
| Peas, cooked | 1 cup | 9 | 6.4 |
| Textured Vegetable Protein (TVP), cooked | 1/2 cup | 8 | 8.4 |
| Peanut butter | 2 Tbsp | 8 | 4.3 |
| Veggie dog | 1 link | 8 | 13.3 |
| Spaghetti, cooked | 1 cup | 8 | 3.7 |
| Almonds | 1/4 cup | 8 | 3.7 |
| Soy milk, commercial, plain | 1 cup | 7 | 7.0 |
| Soy yogurt, plain | 6 ounces | 6 | 4.0 |
| Bulgur, cooked | 1 cup | 6 | 3.7 |
| Sunflower seeds | 1/4 cup | 6 | 3.3 |
| Whole wheat bread | 2 slices | 5 | 3.9 |
| Cashews | 1/4 cup | 5 | 2.7 |
| Almond butter | 2 Tbsp | 5 | 2.4 |
| Brown rice, cooked | 1 cup | 5 | 2.1 |
| Spinach, cooked | 1 cup | 5 | 13.0 |
| Broccoli, cooked | 1 cup | 4 | 6.8 |
| Potato | 1 med. (6 oz) | 4 | 2.7 |
The recommendation for protein for adult males vegans is around 56-70 grams per day; for adult female vegans it is around 46-58 grams per day . | |||
Rocco The Cowboy Goes Vegan The 28 Day Eating Plan With Dr.Oz - Daily Health Web!
