Dr. Oz Reveals His Ultimate Diet Plan | The 14 Day Dr. Oz Diet For The New Year

Dr. Oz says "No More Excuses, This Is Your Year To Lose The Weight For Good". Dr Oz Unveils His Ultimate Diet. In Two weeks Dr. Oz Can Change Your Life With His 14 Day Diet Plan And Lose 12 Pounds.

Passion Flower Herb Extract For Stress

DR. OZ Diet Book -- YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

Dr. Oz asked the studio audience "who's on a diet" then asked "Who's failed on a diet".

Dr. Oz's Ultimate Diet Plan To Reboot Your Body

Dr. Oz reveals his "Ultimate Two Week Diet Plan" and promises in two weeks to reboot your body for the New Year.

If you are overweight and want to lose the lbs. for 2010 he says to pay attention. Millions of Americans go on a diet to lose weight. Dr. Oz says only two percent succeed in keeping the weight off. Avoid the pitfalls of dieting by learning the science of losing weight.

Dr. Roizen And Dr. Oz Says Get Rid Of 5 Foods In Your House

Dr. Oz says it takes your brain two weeks to form new habits, so you need a 2 week plan to reboot your body.

1. Get rid of the sugars and syrups -- Sugars and syrups spike your blood with sugar, replace the jams and jellies with whole fruit eg. on your bread or toast. Whole fruit does not spike your blood sugars as much.

2. Eliminate Soda -- If you eliminate at least one soda a day it will equal a 12 lb weight loss in a year.

3. Get rid of white flours -- White flours have all the nutrients taken out of them. Replace white flours with 100% whole grains-100% whole wheat. You can buy 100 % whole wheat pizza crust and top with your favourite veggies.

4. Get rid of the Saturated Fats -- Saturated Fats consist of fats from 4 legged animals and are solid at room temperature -- Replace saturated fats with Chicken and salmon.

5. Get Rid Of Trans Fats -- Always read the top 5 ingredients on packaging. A long shelf life means a short life for you! Replace snacks with rice cakes.

The Complete Two Week Plan
Day 1:
Dump The Fridge -- Clean out your fridge, and get rid of the 5 foods that make you fat. They are simple sugars, syrups, white foods-white flours, saturated fats, and trans fats and replace those foods. Go shopping for new workout shoes, and a pedometer to start your 10,000 steps a day.

Day 2:
Start by cutting out 100 Calories A Day!

Day 3:
Automating Your Meals -- Breakfast the Breakfast Blaster
Dinner -- Protein whole grains and greens and to use a small plate, a 9 inch plate for two weeks for portion control. Find The Dr. Oz Breakfast Blaster Recipe at the end of the page.

Day 4:
Role Of Soul -- Find a partner for the diet process -- change your environment for help not sabotage. Get the saturated fats, salt, sugar out of the home, they are addictive to the body.

Day 5:
Learn how to cheat your taste buds -- Dr. Oz says have spices for breakfast, yup that's right, he said red peppers were a good example, and you will actually less food at lunch. Eat breakfast's that are more typical of lunch or dinner. One thing Dr. Oz does a lot is the lip lick -- Lick your lips and then take in a deep breath, then exhale and then do it again, he says then your not hungry anymore. Well I don't know about that!

Day 6:
Talk to your doctor about any issues of thyroid, hormonal, cholesterol levels that could be making you obese.

Day 7:
Go public -- Tell everyone you are on a diet and be healthy for life. You become vulnerable to everyone else and become accountable.

Day 8:
Measure your waist size and your weight and repeat steps 1 through 7.
Excerpted from the newly reissued YOU: 14-Day YOU Diet.

Bonnie's Story

Bonnie had been overweight all her life, in elementary school they called her Big Bonnie Balloon Butt. She was so overweight they put her in a special education class for heavy kids. Bonnie built a successful career as an illustrator, and the weight kept piling on. Her heaviest weight was 265 pounds.

After seeing her doctor and being told she would be put on medications for the rest of her life, she got her wake-up call, lost the weight over two years and never looked back.

Her waist size went from 50" to 29 inches
Her B/P 152/94 to 128/80
Cholesterol 144 to 115
Weight 265 to 143 Bonnie lost 122 pounds

How Did Bonnie Lose The Weight

Her meals consisted of eating Green Wheat (Farīk (ﻔﺭﻴﻚ), the classical Arabic spelling, but known in colloquial Arabic from Syria to Algeria as fireek, freekeh, freeky, or freek is an immature hard wheat (durum wheat or semolina, Triticum turgidum var. durum) that goes through a roasting process in its production.) Bonnie says she would have this with fish, capers add a little bit of olive oil.

Breakfast she had it with greek style yogurt, a little bit of honey, topped with nuts and dried fruits.

For dinner, a Mediterranean dish with spinach and olive oil, peppers and sundried tomatoes, and for snacks she would have smoked oysters in a can.

Recipe For Green Wheat and Roasted Vegetables with Herb Salad

Dr. Oz Stress And Weight Gain

Here Dr. Oz talks about sticking to your New year's resolution to lose weight, and how stress can pack on the pounds, and why stress does that. Dr. Oz reveals the number one organ making you stress and how we can conquer the belly fat thats comes with it.

Bonnie joined Dr. Oz today as assistant of the day. The first interesting thing Dr. Oz said was he can tell if someone is stressed, and it is by their belly size. He talked about the difference between soft belly fat and hard belly fat. He goes on to explain the problem of beer belly fat and that the fat is not on the surface and all soft and squishy, but that the fat is underneath the muscles.


Passion Flower Herb Extract For Stress

Dr Oz shows in the video how the brain releases a chemical when we are stressed that goes to the Adrenal glands, and how it changes the way steroids makes the fat grow. Dr. Oz's tips to break the the stress cycle and relax was to take a couple drops of Passion flower in water or tea. Dr. Oz says Passion Flower has been shown to be as effective in reducing anxiety and stress as a lot of the prescription medications given for anxiety.

Dr. Oz reveals why stress can lead to unwanted weight gain. Learn how your adrenal glands affect the way your belly fat grows. Dr. Oz's Four tips to break the stress cycle are:
Acupressure point on the inside of the wrist
Passion flower extract (Today On Dr. Oz)
Imagery -- find a quiet place to envision a peaceful setting, listen to calming music and RELAX.

Blubber Busting Workout

Dr. Oz said if this is the year you are going to lose weight and get healthy, there are 4 exercise moves he can teach us to help us burn fat. Joining Dr. oz today was Joel Harper showing the only four exercises we need to do all year to build muscle so we lose fat. The video the 4 moves that are essential to burn the fat that requires no equipment.

Learn four total body moves guaranteed to burn your stubborn fat.


Joel Harper contributes a series of workouts for the reissue of YOU: On a Diet.

Breakfast Blaster Recipe

1/2 large ripe banana, broken into chunks (or other fruit of your choice)
1 scoop (1/3 cup) Soy Protein (like Nature’s Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice concentrate or honey
1 teaspoon psyllium seed husks
8 ounces water

Combine all ingredients in a blender. Optional: Add a few cubes of ice, as well as powdered vitamins. Cover; blend until fairly smooth.
Makes 2 servings | 136 calories per serving.