On a special celebrity edition of Ask Dr. Oz, Marie Osmond, mother of 8, asks Dr. Oz to recommend a healthy and family-friendly snack.
Full of healthy fats and nutrients, this shake is a perfect snack for on-the-go moms and their children.
This recipe is delicious, I make this 3 times a week, with the exception of using soy milk in place of the low fat milk. This avocado shake is very refreshing!
Dr Oz Brazillian Avocado Shake Recipe
Ingredients
2 cups of low-fat milk
1 large, ripe avocado
2 tbsp of honey or agave nectar
A little bit of ice
Directions
Blend until smooth and serve
