Jan. 5th/11 - Dr Oz Deepak Chopra Meditate To Lose Weight
Dr Oz Today’s 3 leading pioneers of alternative medicine each reveal their #1 secret to overall health and longevity. Dr. Mercola - Dr. Deepak Chopra, and Kathy Freston Today On Dr Oz. Watch Dr Deepak Chopra Video Teaching Meditation On Dr Oz Today. Put down the prescriptions! Dr. Oz reveals the secrets of alternative medicine.
Watch The Deepak Chopra Video To Learn The basics Of Meditation - Deepak Chopra defines meditation, performs a healing meditation and demonstrates the law of attraction and meditation. Rediscover the purpose of meditation and get tips from one of the world's most respected authors and spiritual guides.
1. Kelly Freston The Sacredness of Food
2. The Importance of Alternatives to Traditional Medicine
As prescribed by pioneer Dr. Joseph Mercola
3. The Healing Power of Meditation
As prescribed by pioneer Dr. Deepak Chopra
Diarrhea Distress
Dr. Oz returns to one of his favorite subjects; learn to prevent diarrhea.
The Healing Power of Meditation
As prescribed by pioneer Dr. Deepak Chopra
Deepak Chopra, MD, an international authority on mind-body healing has been introducing ancient healing traditions to the West for over 40 years. His 50 books, including the latest, Reinventing the Body, Resurrecting the Soul : How to Create a New You, and his countless TV appearances have made him the most recognized face of alternative medicine in the United States. Deepak Chopra Body Mind Soul
Deepak Chopra's Tips
In a web exclusive, Deepak Chopra
is sharing 2 meditation techniques.
Dr. Deepak Chopra’s #1 Secret: Daily Meditation
Meditation is Dr. Chopra’s #1 secret for achieving the mind-body connection. By practicing the art of meditation for as little as 5 minutes a day, you’ll learn how to get centered by quieting the mind. Incredible health rewards are associated with daily meditation including lowering blood pressure, reducing stress and improving immune health. Meditation posture and how to begin your meditation with the words"I Am."
MEDICATION TECHNIQUES DEMONSTRATED BY DEEPAK CHOPRA
In this video Deepak Chopra explains three things to you1. What meditation is and how it works - He explains the true meaning of meditation is to tune in and get in touch, destress and find the peace within and your consciousness.
2. A healing meditation with you
3. The law of attraction and meditation
Dr oz asked Dr Chopra how to meditate as he has a hard time getting the gist of it, so Dr Deepak Chopra had this video done for the Dr Oz Website, that is now shared with you! In this video Deepak Chopra tells you how to have happiness in the brain;
Sit comfortably
Feet on the ground
Hands on your lap
Relax
The Sacredness of Food
As prescribed by pioneer Kelly Freston
Kathy Freston
, who recently penned The Quantum Wellness Cleanse, has inspired countless Americans to look at weight loss in a whole new way. Her key to maintaining a healthy diet is simple and attainable. the twenty one day detox cleanse will reboot your whole system.Kelly Freston’s #1 Secret: A 21-Day Detox Plan - Kathy Freston’s most important secret involves cleansing once or twice a year to detox the body.
Eliminate caffeine, alcohol, gluten, animal products and sugar from your diet for 3 weeks. Freston highly recommends foods associated with the Mediterranean Diet
, an eating lifestyle praised for its ties to heart health and longevity. Some Mediterranean diet staples include walnuts, chickpeas and other legumes, vitamin-rich leafy greens like kale, heart-healthy olive oil and fresh fruit, packed with phytonutrients. Kelly Freston's 21 Day Detox Cleanse - The Alternative Medicine Secret Oprah can't get enough off.
The Importance of Alternatives to Traditional Medicine
As prescribed by pioneer Dr. Joseph Mercola
Dr. Joseph Mercola’s #1 Secret: Krill Oil
Dr. Mercola’s #1 secret involves upping your intake of animal-based omega-3 fatty acids to protect against cardiovascular disease, neurological disease, joint health, PMS and more.
Dr. Mercola recommends Krill Oil, an excellent source of animal-based omega-3 fatty acids and antioxidants. Krill are tiny ocean crustaceans that other fish eat; they’re low on the food chain and sustainable for the environment. Krill oil is superior to fish oil; it contains more antioxidants and is less perishable.
If you have a seafood allergy, do not take krill oil. If you are on blood thinners or supplements that thin the blood, check with your doctor before taking krill oil.
Dr Mercola has an excellent selection of Overall Health Products, plus a free newsletter subscription
Dr Oz Diarrhea Distress
Dr. Oz returns to one of his favorite topics: poop. But in this case, he's telling you what to do when your poop turns to soup. And, he's rejoined by a former assistant of the day who helped Dr. Oz discuss…constipation! Learn what causes diarrhea – but more importantly – how to prevent and treat it. What to do when diarrhea strikes.
The B.R.A.T.Y Diet Foods the help diarrhea
Bananas
Yogurt
Whole grain toast
Ginger ale
Jell-O
Foods that aggravate diarrhea
Hot sauce
Apple juice
Cheese
