The Orgasmic Diet Action Plan; Fuel your sex drive with the right foods. Learn what to eat and when. The results could change your life.
Author Marrena Lindberg has created a 3-step plan to help women boost their libido and achieve orgasm. Jessica, Jenny and Niccki joined Marrena Lidberg on stage with Dr Oz to Know Marrena's diet plan to boost the libido.
Here is the Dr Oz Marrena Lindberg 3-step plan, you will find sample menus and daily to-do lists that will help you keep track of your supplement intake. If followed correctly, Lindberg claims that women can achieve orgasm in 10 seconds, women can each and every time.
Supplements You Will Have to Take for the Orgasmic Diet
Every day:
1. A good multivitamin in the morning
2. Fish oil, containing approximately 1700 mg EPA, 1300 DHA
3. The RDA of calcium/magnesium/zinc (1000/400/15mg); take these at different times of the day for maximum absorption
4. Extra vitamin C (a glass of orange juice a day is enough)
Every 2 or 3 days:
27 mg of iron
Step 1: Increase Your Testosterone
Studies show that women with a greater sex drive have higher levels of testosterone. To increase your testosterone, Lindberg suggests adding more protein to your diet, as well as zinc and magnesium. (Though the correlation between protein and testosterone seems to be inconclusive, there is proven science to support the zinc and magnesium recommendations.)
Protein: Get 30% of your calories from protein at every meal. Protein portions should be about the size of a deck of cards.
Zinc blocks the enzyme that converts testosterone to estrogen.
Magnesium: Lower your levels of sex binding-hormone globulin (SHBG), which supresses "free testosterone." Magnesium blocks SHBG.
Step 2: Increase Dopamine
Dopamine is the brain’s “pleasure chemical.” Increasing dopamine can boost female sexual pleasure.
Omega-3 fatty acids found in fish help to raise dopamine.
Fish oil supplements: Take a supplement containing approximately 1700 mg EPA and 1300 DHA daily. Consult your physician before starting this diet. The high dosage may interact with certain drugs, like blood thinners
Dark chocolate: Eat a small amount every day.
Step 3: Decrease Seratonin
Too much seratonin can impair your sex drive. One of the side effects of higher levels of seratonin is low libido. A moderate seratonin level is ideal.
Avoid caffeine, starch and sugars.
Starchy foods and sugar will make your seratonin levels spike.
Dr Oz Marrena Lindberg Daily Sample Menus and Supplement Schedule
Sunday
- Multivitamin
- Vitamin C (or orange juice)
- Morning fish oil (2 pills)
- Afternoon calcium/magnesium/zinc (2 pills)
- Afternoon fish oil (2 pills)
- Evening calcium/magnesium/zinc (1 pill)
- Iron
- Dark chocolate (1/2 ounce)
Lunch: Pecan-grape chicken salad (diced chicken mixed with 1 tsp of mayonnaise, 1 tbsp chopped pecans, 2 tbsp chopped grapes) on a bed of greens
Dinner: BBQ pork tenderloin, a side of broccoli and a salad
Monday
- Multivitamin
- Vitamin C (or orange juice)
- Morning fish oil (2 pills)
- Afternoon calcium/magnesium/zinc (2 pills)
- Afternoon fish oil (2 pills)
- Evening calcium/magnesium/zinc (1 pill)
- Dark chocolate (1/2 ounce)
Lunch: Chicken Caesar salad - grilled shredded chicken, romaine lettuce, shredded parmesan cheese and Caesar dressing. You can add walnuts, pine nuts, olives or grapes to add flavor.
Dinner: Meatloaf, a side of green bean casserole and salad
Tuesday
- Multivitamin
- Vitamin C (or orange juice)
- Morning fish oil (2 pills)
- Afternoon calcium/magnesium/zinc (2 pills)
- Afternoon fish oil (2 pills)
- Evening calcium/magnesium/zinc (1 pill)
- Iron
- Dark chocolate (1/2 ounce)
Lunch: Vegetable quiche and fresh fruit
Dinner: Chinese stir-fry in peanut oil with lean beef strips, red peppers, broccoli, onions, mushrooms and bamboo shoots, and a small portion
(approximately ½ cup) of rice
Wednesday
- Multivitamin
- Vitamin C (or orange juice)
- Morning fish oil (2 pills)
- Afternoon calcium/magnesium/zinc (2 pills)
- Afternoon fish oil (2 pills)
- Evening calcium/magnesium/zinc (1 pill)
- Dark chocolate (1/2 ounce)
Lunch: Cheeseburger (without the bun) and a big salad with everything – but no dressing
Dinner: Greek chicken pitas with Greek yogurt sauce made with cucumber, onion and garlic, and a salad of tomato, peppers, cucumber, Greek olives, feta and olive oil
Thursday
- Multivitamin
- Vitamin C (or orange juice)
- Morning fish oil (2 pills)
- Afternoon calcium/magnesium/zinc (2 pills)
- Afternoon fish oil (2 pills)
- Evening calcium/magnesium/zinc (1 pill)
- Iron
- Dark chocolate (1/2 ounce)
Lunch: Ham and swiss cheese on eight-grain bread with mayonnaise or mustard, pepper strips and carrot sticks
Dinner: Roasted chicken with a side of broccoli and a salad with olive oil dressing
Friday
- Multivitamin
- Vitamin C (or orange juice)
- Morning fish oil (2 pills)
- Afternoon calcium/magnesium/zinc (2 pills)
- Afternoon fish oil (2 pills)
- Evening calcium/magnesium/zinc (1 pill)
- Dark chocolate (1/2 ounce)
Lunch: Tuna nicoise salad – pan-seared tuna over greens, black olives, capers, hard-boiled egg and crumbled blue cheese
Dinner: Eggplant parmigiana and a bean salad
Saturday
- Multivitamin
- Vitamin C (or orange juice)
- Morning fish oil (2 pills)
- Afternoon calcium/magnesium/zinc (2 pills)
- Afternoon fish oil (2 pills)
- Evening calcium/magnesium/zinc (1 pill)
- Dark chocolate (1/2 ounce)
Lunch: Twice-baked potato skin stuffed with chili, and cantaloupe or fruit salad
Dinner: Steak fajitas and a side of sautéed onions and peppers and avocado with salsa to top
The Orgasmic Diet includes four simple parts:
• A diet low in carbohydrates that avoids “orgasm killers” like refined sugar and caffeine
• High doses of fish oil, which has numerous health benefits
• Internal exercises that go far beyond Kegels
• Maintenance of serotonin and dopamine levels for healthy brain function
Unlike other female sexual dysfunction books out there, which focus on psychological issues or new positions to try, The Orgasmic Diet is the first-ever scientifically supported nutritional and exercise method to improve female libido and orgasmic ability. It will change your sex life forever.
The Orgasmic Diet: A Revolutionary Plan to Lift Your Libido
