September 23 Dr Oz In Case You Missed It

Dr Oz In case You Missed It

In Case You Missed It: Things Dr Oz wants you to remember for todays show is to take the Dr Oz Alzheimer's quiz to determine if you are at risk for Alzheimer's. Early diagnosis means early treatment.

Dr Oz Alzheimers Risk Factors Breakthrough

Add Chia seeds to your cereal or yogurt first thing in the morning. Chia seeds are a great source of Omega 3's, and Chia seeds contain more antioxidants than blueberries and they make the perfect brain food.

Dr Oz 3 Brain Foods For Fighting Alzheimer’s

Dr Oz 28 Day Soda Detox Challenge and finally break your addiction to caffeine. Headaches are a common symptom of caffeine withdrawal so take ibuprofen to relieve the pain.

Dr Oz Soda Addiction 28 Day Challenge

Drink two glasses of soy milk a day to help reduce hot flashes. Plant estrogens found in soy make up for estrogen loss during menopause. Ground Flaxseeds can cut hot flashes by half.

Dr Oz Hot Flash Helpers