September 27 Dr Oz In Case You Missed It

Another informative day today on The Dr Oz Show, and the things he wants us to remember for this segment called Dr Oz In Case You Missed It.

Women after 40 should eat more fiber, try eating 25 grams a day or take a fiber supplement so you will feel full and eat less. After 40 your estrogen levels drop which causes insulin levels to go up and thyroid levels to go down, both of which increase hunger. Thus we end up eating more and burning fewer calories, which adds to the fat deep inside our belly known as omentum fat.

Soluble fiber is your best defense against hunger and belly fat. It fills you up fast so you eat less and stay satisfied. At 40 you should consume 25 grams of fiber daily. Consider these excellent sources from Dr. Oz

Dr Oz Metabolism Boosters For Under Five Dollars

Dr Oz's hotlist pick for fiber is GG Bran Crispbread and metabolim booster Oolong Tea, the polyphenols in tea help fight fat.

Dr Oz Hotlist Giveaway Gaiam Balance Ball Chair Perfect Portion Digital Food Scale

Treat your tension headaches with over the counter gel capsules which will desolve in your stomach faster for quicker relief. Dr. Oz Investigates: Headaches – Learn the difference between migraine, cluster and tension headaches and the proper treatment for each kind of pain. Knowing the kind of headache you have is the key to headache relief.

Dr Oz Cluster Headaches Migraine Headaches And Tension Headaches

Dr Oz says we over medicate ourselves with things we think are safe like these mixture headache meds, and all of the the caffeine in particular can fuel this rebound headache. Large doses of acetaminophen can also damage your liver, but then again Ibuprofen can cause kidney issues.

Dr Oz Number One Headache Medication Mistake And Rebound Headaches

Go to Tuesday, September 28, at 3 p.m. EST for your chance to win the products featured on Dr. Oz’s Hot List. The first 5 people to submit their entries will receive:

1. Dr Oz Perfect Portions Digital Scale + Nutrition Facts Display
2. Dr Oz Gaiam Balance Ball Chair
3. Dr Oz GG Scandinavian Bran Crispbread