Richard Martinez Is The Man To Show Dr.Oz How To Zumba
Richard Martinez shows the Dr.Oz basically what is'a all about. Richard tells Dr. Oz that it's a great workout because the Zumba program is a fitness party that incorporates Latin and international rhythms fused into one full hour of a full high calorie, high intensity, burn as you go interval training that claims to be so much fun you don't even know that your doing it.
Richard was overweight and was watching infomercials and as soon as he seen Zumba Dancing Workout Video's that was it for him. Richard had a 75 pound weight loss and maintained it for 2 years now.
Richard begins by teaching Dr. Oz 4 moves. The first move is a basic Cuban Salsa which then moves on to 3 other dance steps. Watching Dr. Oz dancing Zumba with his back up dancers, and Richard me laugh and got me in the mood to thinking I could do this Zumba Dance Fitness too.
The Zumba Fitness Workout
Zumba mixes latin rhythms with easy to follow moves to create a dynamic fitness program that will blow you away. You will achieve long term benefits while experiencing an exhilarating hour of calorie burning, body energizing, movements.
It is an aerobic workout that works. It's fun, therefore it will make you stick with the program until you get results.
A Zumba aerobic workout session lasts about an hour which incorporates several dance styles, which includes cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout for you, as well exercises for body sculpting.
ZUMBA uses the principals of fitness interval training and resistance training to maximize caloric output, total body toning, and fat burning. It targets areas such as glutes, legs, arms, abdominals and the most important muscle in the body, the heart.
Beto Perez, celebrity fitness trainer, stumbled upon the concept of Latin inspired fitness in his native country of Colombia (South America) in the mid 1990's. Beto had apparently forgot his aerobic music one day for his fitness class, so he gathered up his traditional Latin salsa and merengue music from his car. Improvising, he had the whole class on the spot using non-traditional aerobics music.
Are you asking yourself "Where do I get Zumba Aerobic Workout"?
Zumba® Fitness Total Body Transformation System DVD Set.
Here is what you get when you buy Zumba Fitness Total Body Transformation System DVD Set:
Four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs
You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Get ready to see a whole new side of yourself! Zumba Fitness Total Body Transformation System DVD Set includes:
- Zumba Fitness Basics Workout
- Zumba Fitness 20-Minute Express Workout
- Zumba Fitness Sculpt & Tone Workout
- Zumba Fitness Cardio Party Workout
- Zumba Fitness Live! Workout
- Zumba Fitness Flat Abs Workout
- 2 Zumba Fitness Toning Sticks
Back To 420-Pound Heart Transplant Patient
Richard Martinez Zumba Dancing With Dr. Oz - Daily Health Web!