Andy's 28 Day Salt Detox Challenge
Professional Chef Andy Loves salt, used salt for just about everything. Dr. Oz says the recommended amount of salt we should have daily is about 1 teaspoon. Andy has 22 a day.
Andy's blood pressure on the previous show was 160/110. Andy made some big changes with the help of Dr. Roizen, no more fast foods, and replacing the salt..Dr. Oz popped Andy on the truth tube, his numbers changes dramatically in the 28 days.
Andy's weight was 310 pounds -- Andy now weighs 280 LBS. He lost 30 LBS.
BMI 40 is now 37
Waist 54.5 is now 49.5
Cholesterol 154 now it's 113
B/P 160/110 now it's 124/84
Salt Detox Challenge
Fill a small salt shaker with 1 tsp of salt. That is the amount of salt you can consume for that day. If you have high blood pressure, decrease that daily amount to ½ tsp per day.80% of the salt we consume isn’t salt that we add – it’s in processed and prepared foods. Manufacturers use salt to preserve food and “improve” the taste.
If you are going to do the Salt Detox Challenge avoid all processed and prepared foods including:
Condiments
Processed meats
Salad dressings
Canned soups
Instead of the Kosher salt base, Andy now uses a blend of seasonings consisting of;
Andy's Substitute Salt Blend
Potassium salt substitute
Onion Powder
Garlic
Cumin
Black Pepper
Italian Seasoning
Cayenne
The list Dr. Oz shared his salt Repalcement;
Garlic powder
Dulse flakes (a sea vegetable)
Nutmeg
Cumin
Lemon
Hidden Salt In Foods
Monosodium Glutamate (MSG)Baking soda
Baking powder
Disodium Phosphate
Additionally, be wary of the following surprising sources:
Cottage cheese
Vegetable juice
Certain bran cereals
Low-fat potato chips
Andy's Salt Detox Recipes
Dr. OZ's Emergency Do’s And Don’ts For 3 Serious Injuries
How To Save a Life
Learn what to do,and what not to do in the case of 3 serious injuries.
CALL 911
Head Wounds
Do: Put direct pressure on the wound with a clean cloth
Don’t: Remove pressure to look on the wound or check bleeding
Arm Laceration
Do: Find a pressure point and pinch to slow blood flow to the wound; elevate
Don’t: Use a tourniquet
Abdominal Injury
Do: Use a dressing like clean gauze or clothing
Don’t: Use bare hands. It can cause infections.
What Foods Makes Your Stomach Fat Instead Of Flat!
Foods that make your belly flat:
1. Chocolate
2. Peanut Butter
3. Guacamole
Foods that make your belly fat:
1. Cheese
2. Margarine
3. Red Wine
Andy's Salt Detox Recipes
