Dr Oz's Anti-Cancer Superfoods Shopping List;
Karen's Green Drink Saved her from Stage Three Ovarian Cancer
Today Dr. Oz and Dr. David Katz serves up several foods that can prevent or even reverse cancer, and the 5 servings of foods he wants us to have everyday
The ultimate life-saving diet! Dr. Oz reveals the world's best anti-cancer super foods. Dr Oz was hyped today with his grocery list of the super foods that help prevent cancer, and saying our diet can reduce your risk of cancer.
He and Dr. David Katz says clean out the kitchen refrigerator and fill it up with all these of these anti cancer foods. Dr. Oz says 30 to 60 percent of all cancers can be prevented.
A healthy diet isn't only a tool to help you lose weight. Eating the right foods in the right combination can actually help prevent disease. This Dr Oz shopping list of life saving foods is your key to health and longevity.
Karen's "The Green Drink And Ovarian Cancer"
Karen who is 48 and had had stage three ovarian cancer joined Dr Oz today. Karen told her story on how she believes by drinking a green drink, and believes going green, says her green diet saved her life.
Everyday she drinks 16 ounces of a green drink she makes everyday, she brought a bottle of it with her and Dr Oz tasted it and said it was actually really good. Dr Oz shared with us his Green Dream Drink on a previous show.
The ingredients in Karen's Green Drink Recipe are;
1. Kale
2. cabbage
3. parsley
4. chard
5. collards
6. ginger
7. celery
8. lemon with the rind left on it to balance out the green drink so it isn't bitter.
Dr Oz Anti Cancer Recipes Secret Weapon Ingredients To Prevent Cancer - Cancer Fighting Foods In Your Grocery Store...Click here!
Dr Oz's Fighting Five Fruits and Vegetables were;
1. Tomatoes
2. Carrots
3. Onions
4. Strawberries
5. Oranges
Dr. Oz's Anti-Cancer Shopping List:
Vegetables & Fruits:
- lealfy greens
- brussels sprouts
- tomatoes
- beets
- carrots
- sweet potatoes
- squash
- broccoli
- mushrooms
- lentils
- spinaci
- oranges
- grapefruit
- lemon
- lime
- apples
- apricots
- pomegranates
- mango
- onions, leeks, shallots
- peppers: bell, jalapeno
- berreies – blueberries, strawberries, raspberries
Tumour Torpedo's Whole Grains:
- oats
- flaxseed
- quinoa
- whole grains (bread, pasta, tortillas)
Cell Commando's Proteins:
- salmon
- mackerel
- tilapia
- tuna
- soy products (edamame, tofu, beans, milk)
- turmeric
- ginger
- cinnamon
- rosemary
- curry
- chive
- garlic
- basil
Nuts/seeds/oils: Dr Oz recommends the olive oil and flaxseed oils
- pecans
- walnuts
- almonds
- hazelnuts
- olive oil
- camola oil
- flaxseed/flaxseed oil
Desserts/sweeteners:
Beverages:
- green tea
- ginger tea
- red wine (1 glass/day)
How A Plate Should Look For Portion Control
Dr. katz and Dr Oz got out the tape and portioned of a plate and how it should be for your meals.
Dr Oz Portion Control Plate
One half of the plate is for your fruits and vegetables, and the foods he used were;
1 Cup of greens
1 Cup of broccoli
1 Tomato
1 Orange
1 Cup Of Strawberries
One quarter of the plate should be Whole grains, using the example of quinoa and rolled cooked oats.
The other quarter of the plate is for the proteins. The foods Dr Oz used as an example was three and half ounces of salmon, one egg, or one half cup of beans as a serving size.
The good fats he used were olive oil, and flaxseed oil, and on a wee corner of the plate he used a serving of walnuts, which are 12 walnuts, and one ounce of dark chocolate
Dr Oz Anti Cancer Recipes Secret Weapon Ingredients To Prevent Cancer
Dr. Julia Greer's Anti Cancer Cookbook
