Dr Oz Skin Care Rituals To Get Younger While You Sleep

On a previous show Sleep Disorders Cameras Go inside Dr. Oz's bedroom where he's on a mission to bring you your best night's sleep. Today he gave us a few more tips on "How To Get Younger While You Sleep."

From inside his own bedroom, Dr. Oz shares his rejuvinating nighttime skincare rituals guranteed to turn back the clock as you sleep. Here are four things Dr Oz recommends doing for younger looking skin before you go to bed at night.

1. Wash your face with a gentle soap and apply a moisturizer that hydrates and emolliates.

2. Use a moisturizer that contains Vitamin A Retinol Cream (retinol), at night before bed which will fill in wrinkles and help your skin rejuvenate itself.

3. Humidify! A humidifier will keep your skin from drying out. Additionally, keep a glass of water on your night table so that you don’t have to get out of bed during the night.

4. Dr. Oz Says Take A Pill At Night To Look Younger? - Take your vitamins. If you only take your vitamins in the morning, they will be cleansed from your system by the time you go to sleep. So take half your vitamins in the morning and take the other half before bed.









In cosmetics, vitamin A derivatives are used as anti-aging chemicals- vitamin A is absorbed through the skin and increases the rate of skin turnover, and gives an increase in collagen giving a more youthful appearance, and appear plumper..

Vitamin A Retinol Night Cream
- Retinol cream increases the production of cells in the top layer of skin, helping to rejuvenate the skin. As a result, the skin gradually looks younger in appearance. Used over time, retinol cream(Vitamin A) can eliminate acne, alleviate sun damage, and reduce wrinkles, pores appear smaller. The cream can contribute to a younger, smoother looking skin with a fresher appearance.

All sources of vitamin A can provide retinol, but retinoids are found naturally in some foods of animal origin. Each of the following contains at least 0.15 mg of retinoids per 1.75–7 oz (50–198 g):

1. Cod liver oil
2. Butter, Margarine
3. Liver (beef, pork, chicken, turkey, fish)
4. Eggs
5. Cheese, Milk

DDF Retinol Energizing Moisturizer
Free Shipping on this item. It is a great hydrator as well as corrective. It doesn't dry or irritate like some retinol products can. Start to see results in a week.

DDF Retinol Energizing Moisturizer contains nature's most potent form of Vitamin A in combination with Omega-3 essential fatty acids and humectants to help recondition and rebuild skin'’s natural structure for visibly firmer and more youthful skin tone and texture.

DDF Retinol Energizing Moisturizer Benefits: Visibly firms skin Minimizes appearance offine lines, Provides a more youthful skin tone and texture.

DDF Retinol Energizing Moisturizer