Sheryl Crow Secret's with her battle with breast cancer and helps Dr. Oz reveal the ultimate breast cancer survival guide. Dr Oz, Sheryl Crow, Dr Kristi Funk and Dennis Slamon; Dr Oz Sony Dash Daily Health Tips - “Get Up and Go!” The #1 secret to starting your day; Intense Itchy Infestation: Lice; Blind Taste with Dave Lieberman and Fettuccine Alfredo.
Sheryl is a breast cancer survivor who celebrates everyday of her life with her son Wyatt.
Sheryl talks with Dr Oz about you never expect to hear the word cancer especially when your healthy, and how her cancer diagnosis led her to be a spokes person for cancer awareness to tell women know your family history. Sheryl does not have a family history of breast cancer which led Dr Oz to say that only 20% of women who get breast cancer have a family history.
Dr Kristi Funk helped Sheryl through the whole ordeal and says finding breast cancer at a curable stage - stage 0 or 1. These two types of cancers are 98% curable. The best way to find an early stage cancer is through mammography. Dr Funk went on to say Mammograms have proven time and time again to decrease the death rate from breast cancer - a 30% decrease in death. Mammograms can be the difference in life or death.
Dr Oz had a crew of people in the audience wearing pink T shirts who are all fellow survivors. Sheryl told Dr oz she is in an airport almost everyday and each time someone finds her to share their story of themselves or someone they know and breast cancer.
Dr Oz asks Sheryl "How Did You Beat Breast Cancer", she said she did exactly what her Dr told her to do, have the lumpectomy, the radiation treatment, Sheryl also did acupuncture, drank the stinky teas, a long time meditator.
Dennis Slamon "Stand Up To Cancer" is as Sheryl says one of the medical hero's in the medical profession that believes that one size doesn't fit all when it comes to breast cancer. he explains the molecular biology that lets them look at the molecular makeup of breast cancers, and that tailored therapy works and that's what makes the difference in the outcome of breast cancer.
Dr Oz asked Sheryl what is it that she does differently now in her life, Sheryl says once being diagnosed with breast cancer you look at life differently from that moment on. Learning to say no might be the most important thing you may have to learn to do.
Studio audience breast cancer survivors ask Sheryl how being diagnosed with cancer and how it has affected her song writing, and her answer was now her it has made her sense of urgency about what she writes about and everything in her life.
After being diagnosed with cancer in 2006, country rock singer Sheryl Crow is now out of the danger zone and cancer free. Recently, the 47-year-old single-mom shared her post-cancer diet and exercise tips with Dr Oz.
Dr Oz Breast Cancer Prevention Guide
Dr Kristi Funk, Sheryl Crow And Dr Oz's 3 scientifically proven ways to regulate estrogen and boost your immunity. Sheryl ate all these foods during her therapy and has made this a lifestyle change for life.
Foods
Dr. Oz says it over and over again: the foods you eat have incredible power to heal – or harm – your body. Below are the top superfoods that have been shown to protect you from breast cancer. Incorporate them as much as you can into your daily diet.
1. Green tea 3 cups of green tea a day can prevent breast cancer by as much as 50% because of its high EGCG antioxidant content. Squeeze a little lemon into your cup and increase the antioxidant power 10 times.
2. Garlic A good immunity booster that also has anti-inflammatory properties.
3. Olive oil, Borage Oils And Flaxseed Oil This monounsaturated fat can help suppress tumor activity.
4. Tumeric This spice known for its beautiful orange color also helps decrease estrogen. As little as 1 teaspoon a day has been shown to reduce tumor growth. Get your daily dose by mixing it into salad dressings, rice or vegetable dishes.
5. Cruciferous vegetables Leafy greens like kale, bok choy and Swiss chard bind estrogen in your GI tract and reduce tumor stimulation. They also detoxify the liver, so you don’t have toxins flowing through your body that can irritate cells and turn them into early cancers.
6. Seaweed - Kelp High in iodine, this is another estrogen reducer.
Dr Oz Anti Cancer Food List... Click Here!
Vitamin D
A daily supplement of vitamin D (1200 IUs) can prevent tumor metastasis, reduce cancer cells and help with estrogen inhibitors. Be sure to get dietary sources of calcium, too, such as sardines, salmon and some dairy like milk and cheese. And don’t forget to soak up 15-20 minutes of sunshine everyday. All of these combined can decrease your breast cancer risk by 50%.
Aspirin or Ibuprofen
Recent studies show that the inflammatory process plays a role in causing malignancies in several different organs, including the breast. By taking 2 aspirin or ibuprofen a week, you’ll reduce your chance of breast cancer between 21% and 28%. The anti-inflammatory properties in these drugs are also excellent for heart health.
Dr Oz How To Do A Self Breast Exam
Dr Oz Best Night Sleep And The Dr Oz Sony Dash
For your best sleep ever Meline and Theresa plays the Dr Oz game "Snooze You Lose" they had to choose true or false to the following questions;
1. If you cut back on the sleep you need by just one hour your body will adjust - the answer is false. Shortcoming yourself by an hour a night actually causes problems, it accumulates for time you get memory loss, your not as sharp as you used to be.
2. True or false - A handful of trail mix before bed will help you sleep better - The answer is false. Protein rich foods are hard to digest. The secrets to successful slumber is cereal and a little bit of milk. ("I thought he always said the kitchen closes at 7").
3. True or false - Poor sleep can lead to diabetes - It is true. Poor sleep inhibits the body's ability to metabolize sugars and inhibits insulin. People who sleep less than 6 hours a night are prone to increase blood sugar levels.
Dr Oz Healthy Tips Of The Day Every Day Right On Your Night Stand!
Both are taking home the Sony Dash that just came out today. Dr Oz Sony Dash Personal Internet Viewer
has more than a thousand applications on it including one that plays relaxing music.
A little about the Sony Dash:
Your favorite parts of the internet customized the way you choose, available in a dash. Over 1,000 free apps can be displayed at the touch of a finger. Choose from your favorite information and entertainment content including weather, traffic, social networking, movies, music and more - pushed right to your kitchen, bedroom, or office. The dash Personal Internet Viewer connects quickly and easily to your existing wireless network and features a vibrant 7 inch LCD touch screen for accessing a variety of video services for online music and viral videos, full-length feature movies and TV shows. You can also listen to MP3s and internet radio via the built-in stereo speakers, or by using the headphone jack (headphones not included).
Dr Oz Dave Lieberman's Fettuccine Alfredo
Todays game Guess the secret ingredient was with Chef Dave Lieberman. he whips up a tasty guilt free Creamy Fettuccine Alfredo Recipe that is half the calories of traditional fettuccine alfredo. This recipe is only 455 calories, traditional recipe is 850 calories with lots of saturated fats, in place of the cream and butter he uses a cruciferous vegetable cauliflower.
Ingredients are Whole Wheat Pasta, cauliflower, olive oil, minced shallots, chicken stock and parm cheese.
Dr Oz 3 Types Of Lice Infestations
Dr oz talks about 3 kinds of lice because there are 3 types of lice - Some are in your hair, some are on your body and some are found in the pubic area.
The only type of lice than can transmit disease is lice that is found on the body that feed on your blood.
In severe cases lice from the pubic area can infect a child's eyelashes, they get these from the parents beds and they get under the eyelashes because the eyelash hairs are similar to public hair.
Head lice spread by direct contact through sharing caps, clothing, sharing brushes and combs, headphones, blankets.
Dr Oz says you can be a nit picker, but he says take some olive oil and rub it into the hair to make it easier to get the nits out.
